Hosted by ASPIRE PLLUS, Health and Wellness Services, and ThinkHopeful, we have an upcoming "Stress Management Workshop" on:

Tuesday, November 4, 2025
12:15 p.m. to 1:30 p.m.
Gullo II

RSVP here: https://bit.ly/ManageStress2025

College life comes with a unique set of pressures- academic demands, personal responsibilities, and the challenge of balancing it all.

In this interactive session, students will explore common stressors, learn how stress affects the body and mind, and practice simple, evidence-based coping tools they can use right away to feel more grounded and resilient.

For questions, please contact Dr. Kara Has (ASPIRE+PLLUS Mental Health Coordinator) at Kara.Has@evc.edu

Thank you! Please see attached flyer for additional details.