Physical Education
Fall 2010 Courses PED-009 - Badminton |
| This is a physical activity class for men and women, designed to teach the skills and knowledge relative to badminton. This class may be offered at the beginning, intermediate or advanced skill level. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-012 - Basketball |
| This is an activity class for the student who has basic individual basketball skills. Emphasis is on learning team organization, team skills, and team drills. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-017 - Self Defense |
| This course is an introduction to personal self-defense. It includes preventive and pre-cautionary measures, assault awareness, information, and most commonly needed self-defense skills & techniques for personal safety. |
| Units: 0.5 - 1 |
| Lecture Hours: None | Lab Hours: 2 - 3 | Repeatable: 7 | Grading: O |
| Advisory Level — Read: | Write: | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-018 - Karate |
| This course is designed to teach students the various skills and techniques of the art of karate and other Japanese martial art forms. Analysis and application of movement, individual and group interaction, as well as uses of karate will be studied. |
| Units: 0.5 - 1 |
| Lecture Hours: None | Lab Hours: 2 - 3 | Repeatable: 7 | Grading: O |
| Advisory Level — Read: | Write: | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-021 - Step Aerobics |
| Students will learn the principles and concepts of cardiovascular fitness |
| Units: 1 |
| Lecture Hours: 0 | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-022 - Step Crosstraining |
| This course teaches the principles and concepts of cardiovascular fitness through activity in step, aerobics with music, walk, and use of variety of aerobic exercise machines. Body mechanics, safe exercise parameters, tracking fitness levels and utilization of supplemental exercise apparatus will be accentuated. Fundamental exercise physiology, nutrition and wellness concepts related to cardiovascular exercise and individual variations due to age, gender, fitness level, and/or genetics will be explored. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-022A - Adapted Cross Training |
| This course is designed to provide an individualized program for overall fitness for the student with a disability. The goal is to provide the student with the means to improve the health related components of fitness through a variety of fitness activities. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Prerequisite: Temporary or permanent verifiable disability and written verification provided by a physician or other appropriate professional. |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-023 - Cardio Kickboxing |
| A course which introduces students to the dynamic kickboxing techniques which can provide a level of conditioning for both the aerobic and anaerobic systems. The freestyle interval format combines boxing and kicking drills specific to martial arts and kickboxing style movements integrating the mind/body elements of attitude, readiness, visualization, reaction and fun. Safe exercise parameters, tracking fitness levels and utilization of supplemental exercise materials will be emphasized. Fundamental exercise physiology, nutrition and wellness concepts related to cardiovascular exercise and individual variations due to age, gender, and/or genetics will be taught. |
| Units: 1 |
| Lecture Hours: 0 | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-024 - Beginning Golf |
| This course is designed to teach the fundamentals of a golf swing using irons, fairway woods, and driver. Putting, chipping, and pitching skills will also be covered. Information on rules, scoring, etiquette, and course play will be included. Students will be required to pay for range balls and green fees. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-024A - Intermediate Golf |
| This course is designed to teach the development of intermediate golf skills through instruction, practice, and golf play on local golf courses. The student will learn advanced swing techniques, practice strategies, strategies for positive mental skills, shot selection, and course management skills Students will be required to pay for range balls and green fees. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: L |
Recommended: Beginning Golf Class |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-031 - Lifetime Physical Fitness & Wellness |
| This course presents an overview of the concepts of physical fitness, training principles, appropriate exercise and health practices with application to lifelong health and exercise habits. It includes lecture, laboratory, exercise and physical fitness tests. |
| Units: 3 |
| Lecture Hours: 2 | Lab Hours: 3 | Repeatable: No | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-033 - Introduction to Physical Education and Kinesiology |
| This course will explore the broad spectrum of Physical Education as an academic discipline and the required preparation and training for occupations involved with human movement, education, fitness, recreation, coaching, and wellness. This course is an in-depth overview of kinesiology, current issues, and professionalism. |
| Units: 3 |
| Lecture Hours: 3 | Lab Hours: 0 | Repeatable: No | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: 1 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-034 - Racquetball |
| This is an activity class for the student who wants to learn to play racquetball. Basic skills for playing as well as strategies for singles, doubles, and cut-throat will be covered. Information on rules, scoring, etiquette and safety will also be included. Students are required to wear safety goggles. This class may be offered at the beginning, intermediate, or advanced skill level. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-038 - Soccer-Recreational |
| This is a physical activity course designed to help students increase their knowledge and physical skills required for playing soccer successfully. This class may be offered at the beginning, intermediate or advanced levels. |
| Units: 0.5 - 1 |
| Lecture Hours: None | Lab Hours: 2 - 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: | Write: | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-039 - Hatha Yoga |
| Hatha Yoga is a course that integrates the body and mind as the student moves through various postures or positions. The students will learn to focus on the understanding and controlling the body, breath, and mind through exercises and breathing techniques. The student will develop flexibility, muscular endurance and strength by performing the various yoga postures. Method for relieving stress and the promotion of relaxation will be taught. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-040 - Softball |
| This is a physical activity class which provides a review of the basic skills of hitting, running, catching and throwing. Team play and game strategies for slow-pitch versions of softball are included. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-043 - Pilates Mat Workout |
| Pilates is a world-renowned method of conditioning and strengthening that emphasizes developing strength and flexibility in the muscles surrounding the spine and torso with a goal of a leaner, more defined, and supportive musculature. This Pilates mat work course is designed to develop strength, flexibility, coordination and balance in participants of all ages, through a safe progression of challenging and functional exercises. |
| Units: 1 |
| Lecture Hours: 0 | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-047A - Tennis, Beginning |
| This course is designed for individuals having no or very little tennis playing experience. The course includes an introduction to basic ground strokes, serves and volleys, playing rules and beginning level tactics. Students will participate in modified games appropriate to development as well as formal singles and doubles matches. |
| Units: 1 |
| Lecture Hours: 0 | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-047B - Tennis, Intermediate |
| PED 047B is designed for individuals having some tennis playing experience. Course content includes continued development of forehand and backhand ground strokes for improved power and control, service and service-return, net/midcourt volleys, smashes and lobs. Offensive and defensive tactics will be introduced for singles and doubles play. Students will participate in frequent matches. |
| Units: 1 |
| Lecture Hours: 0 | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-047C - Tennis, Advanced |
| PED 047C is designed for individuals having competitive tennis playing experience. Course content includes physical conditioning for competitive play, continued development of power and control in all ground strokes and serves, advanced level offensive and defensive tactics, mental preparation for greater success, and performing under pressure. Students will engage in frequent tournaments in competitive singles and doubles play. |
| Units: 1 |
| Lecture Hours: 0 | Lab Hours: 3 | Repeatable: 3 | Grading: K |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-051 - Table Tennis |
| This course is designed to teach the rules, etiquette, basic strokes, scoring, offensive and defensive strategy of table tennis. Singles and doubles play will be taught. |
| Units: 1 |
| Lecture Hours: 0 | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 0 | Write: 0 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-052 - Volleyball |
| An activity class with emphasis on individual skills of passing, setting, spiking, serving, blocking, and team offense and defense. The class combines all skill levels. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-053 - Walk/Jog |
| Students will learn the principles and concepts of cardiovascular fitness through the activity of walking or jogging. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-055 - Aerobics with Music |
| A course which teaches high and low impact rythmic exercises routines done to music designed to attain improvements in cardiovascular fitness, core strength and flexibility. Safe exercise parameters, tracking fitness levels and utilization of supplemental exercise materials will be emphasized. Fundamental exercise physiology, nutrition and wellness concepts related to cardiovascular exercise and individual variations due to age, gender, and/or genetics will be taught. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-056 - Weight Training |
| This is a physical activity course designed to teach students how to use progressive weight resistance exercises to develop muscular strength and endurance while using both free weights and weight machines. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-056A - Adapted Strength Training |
| This course is designed to provide an individualized muscle strength and conditioning program for the student with a disability. The student will learn proper skills and techniques and how to adapt fitness equipment to enhance muscle strength and endurance. |
| Units: 1 |
| Lecture Hours: 0 | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Prerequisite: Temporary or permanent verifiable disability and written verification provided by a physician or other appropriate professional. |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-058 - Sports Conditioning |
| This sports conditioning course is designed for the competitive athlete. The class involves cardiovascular, strength and flexibility development. |
| Units: 1 |
| Lecture Hours: None | Lab Hours: 3 | Repeatable: 3 | Grading: O |
| Advisory Level — Read: 0 | Write: 0 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-062 - Soccer Theory |
| This a soccer theory course designed to provide in-depth analysis and review of competitive soccer programs and team play. |
| Units: 2 |
| Lecture Hours: 2 | Lab Hours: None | Repeatable: 3 | Grading: O |
Recommended: Competitive playing or coaching experience in soccer. |
| Advisory Level — Read: 2 | Write: 2 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-064 - Soccer-Competitive |
| Competitive soccer is designed for the competitive player having much experience in soccer. This class will prepare student for participation in soccer at the most advanced levels. |
| Units: 2 |
| Lecture Hours: 0 | Lab Hours: 6 | Repeatable: 3 | Grading: O |
| Prerequisite: PED 038 |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-068 - Ultimate Frisbee |
| Students will learn Ultimate Frisbee skills, strategies and physical fitness training. |
| Units: 1 |
| Lecture Hours: 0 | Lab Hours: 3 | Repeatable: 2 | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-069H - Outdoor Education-Hiking |
| Physical activity course in hiking. Students will learn the principles and concepts of environmentally sensitive and safe participation in outdoor education activities. |
| Units: 1.5 |
| Lecture Hours: 0 | Lab Hours: 4.5 | Repeatable: 3 | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-070 - Fitness Walking |
| Students will learn the principles and concepts of cardiovascular fitness through the activity of speed walking. |
| Units: 1 |
| Lecture Hours: 0 | Lab Hours: 3 | Repeatable: 3 | Grading: L |
| Advisory Level — Read: 3 | Write: 3 | Math: 0 |
| Transfer Status: CSU/UC | Degree Applicable: AA/AS |
PED-098 - Directed Study in Physical Education |
| Individual or small groups of students who would benefit from Independent Study under the direction of faculty members in specific or related disciplines may develop individualized learning contracts designed to enhance their individual instructional programs. The students and the faculty member in consultation with the Division Dean will determine appropriate learning objectives and activities as well as the number of units to be earned. Instructions and the Learning Contract forms are available in the Division office. Repeatable to a maximum of 9 units across all disciplines. |
| Units: 0.5 - 9 |
| Lecture Hours: None | Lab Hours: 1.81 | Repeatable: 17 | Grading: O |
| Advisory Level — Read: | Write: | Math: |
| Transfer Status: CSU | Degree Applicable: AA/AS |