Wellness Services

​​ crisis text line logo

Text COURAGE to 741741 for 24/7 crisis assistance through texting. ​

Free, 24/7, Confidential 

Wellness Resources for COVID-19

  • Active Minds: Coping and Staying Emotionally Well During COVID-19 and other wellness resources for students.

  • The American College Health Association has created a guide to help college health staff and campus administrators address COVID-19 on campus.

  • The World Health Organization (WHO) has information on travel, media resources, and other research on COVID-19.

  • Anxiety and Depression Association of America Psychologist provides some science-based strategies and tips for coping with COVID-19 anxiety. 

Specialized Wellness Support 

Coping, Meditation & Mindfulness Resources 

      Insight Timer - Meditation

  •  Free access to the largest library of guided meditations on earth. There is something for everyone. Specially recommended is the Yoga Nidra sleep meditation by Hilary Jackendoff.

  • Stop Breath Think: This popular mindfulness site has a 5-minute approach to mindfulness as well as multiple free downloadable meditations.

  • Quiet Mind Cafe: Free meditation to help you fall asleep, it rolls into a longer meditation when the first one ends, in case you need a little more!

  • Psych Central: Resources including a special "Ask the Therapist" feature where you can send in your specific questions. 

Free Support Resources

  • Anxiety Sisters: Anxiety specific resources for free including a red "panic button" you can click during a severe anxiety episode and a recording will talk you down.

  • Support Groups Central: Virtual Support Groups for numerous wellness conditions as well as free and low cost online therapy also available in Spanish.

  • Warm Line: Telephone Support by trained peers. 
    855-845-7415



  • Mobile Crisis Response Teams can be reached at 1-800-704-0900 Monday-Friday 8am to 8pm.
  • For after hours, call the same number and a clinician will connect to after hour services.
  • Please see attached flyer for more information on the Mobile Crisis.
  • Mobile Crisis Teams Available to Assist

10 Things to Know About Personal Counseling at EVC 

Wellness Counseling Resources


contact info: 

Phone: ​​​ 408.270.6480
Fax:       408.532.1831​

​Location: ​ SC-124

Student Services Center​

Fall 2021   Remote Office Hours

  Mon-Thurs: 8am-5pm
Closed 12pm-1pm for Lunch 
Fridays 8am-1pm

STAFF:

Kara Uy Has, Psy. D ​​​​​​​​​​
Crisis Support / 
Care 
Manager

Jacob Marciel, MSW, LCSW, SUDCC IV-CS
Wellness Counselor

Brandon Yanari, M.A.
Program Coordinator

Gina Bonanno
Office Assistant



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