Text COURAGE to 741741 for 24/7 crisis assistance through texting.
Free, 24/7, Confidential
To access this free resource, visit https://ccc.kognito.com/
At-Risk on Campus
CONVERSATIONS CAN CHANGE LIVES
Have you ever been worried about a student or friend on campus? Faculty, staff, and students are in an ideal position to recognize when someone is struggling emotionally and may need help. Kognito is an online simulation that lets you practice conversations with a virtual student, so you'll know what to say in real life. This program is available to EVC students to help create a safer and more supportive campus.
The American College Health Association has created a guide to help college health staff and campus administrators address COVID-19 on campus.
The World Health Organization (WHO) has information on travel, media resources, and other research on COVID-19.
Anxiety and Depression Association of America Psychologist provides some science-based strategies and tips for coping with COVID-19 anxiety.
Insight Timer - Meditation
Free access to the largest library of guided meditations on earth. There is something for everyone. Specially recommended is the Yoga Nidra sleep meditation by Hilary Jackendoff.
Stop Breath Think: This popular mindfulness site has a 5-minute approach to mindfulness as well as multiple free downloadable meditations.
Quiet Mind Cafe: Free meditation to help you fall asleep, it rolls into a longer meditation when the first one ends, in case you need a little more!
Anxiety Sisters: Anxiety specific resources for free including a red "panic button" you can click during a severe anxiety episode and a recording will talk you down.
Support Groups Central: Virtual Support Groups for numerous mental health conditions as well as free and low cost online therapy also available in Spanish.