Come as you are, an invitation to pause and be kind to yourself. Feel free to bring your own blanket and props. Mats provided.

Content: Gentle stretching, guided meditation & breathing exercises

Time: 10 a.m. to 11 a.m.

Dates: Wednesdays 4/15, 4/22, 5/13

Where: Veterans Conference Room

Population: Open to campus (students & staff)