Health & Wellness Services.

The Wellness program offers personal counseling, case management and crisis support services to students by experienced mental health counselors and Intern Associates. We are committed to offering assistance to students who need help to overcome emotional barriers to achieving their educational goals and well-being.

Wellness Services are available to all currently registered students at EVC. Personal Counseling, Crisis Support, and Care Management services are available Monday through Thursday, between the hours of 9:00 a.m. to 5:00 p.m. For urgent/crisis support, please check in at the Student Health Clinic (SC-124). For life threatening emergencies, please call campus police at x6468 or 911. 

The following comprehensive services are offered:

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Personal Counseling.

Personal counseling is provided on a limited basis to students who seek assistance in resolving personal, relational, self-identity, or health-related problems which are limiting or interfering with the student’s ability to successfully pursue a college education. We offer weekly, therapeutic support in different modalities (individual, couples, and group sessions) to students with culturally and ethnically diverse backgrounds, who may be experiencing some of the following concerns:
•    Work and College Stress
•    Anxiety and Depression
•    Drug/Alcohol Problems
•    Loss and Grief
•    Life Changes
•    Family Problems
•    Relationship Issues
•    Adjustment Issues

Confidential counseling is provided under the supervision of a licensed clinician and Intern Associates in a safe environment. Services may be requested through Student Health and Wellness Services (SC-124) or by calling (408) 270-6480.

Care Management.

Care Management serves students by coordinating prevention, intervention, and support services across campus and community to assist students facing crises, life problems, and other barriers that may impede their personal and academic stability and success.
 
The Care Manager may work with students in any, or all, of the following ways:

  • Support students in managing a crisis, emotional distress or other urgent mental health concerns
  • Arrange for appropriate medical or mental health care
  • Support students in complying with treatment plans and/or college behavioral expectations
  • Provide crisis support and intervention
  • Foster self-advocacy in students to manage their academic and personal responsibilities
  • Advocate for students individually and systemically
  • Assist students who may need concurrent support from on-campus services as well as community resources

Case Management is open for immediate/urgent matters and appointments on Mondays, Tuesdays, and Thursdays from 8:00 a.m. to 4:00 p.m., Wednesdays from 11:30 a.m. to 7:00 p.m. and Fridays from 9:00 a.m.-1:00 p.m.  

  • To make an appointment or see a case manager for urgent matters, Please check in at Student Health Services or call 408-270-6480.
  • If there is a life-threatening emergency on campus, call Campus Police at x6468; if you are off campus, call 911.     
     
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10 Things to Know About Health & Wellness Services at EVC.

  1. Mental health and wellness counseling is available to all registered students. We serve students of all different ethnicities, cultures, and backgrounds, with all different presenting issues. Here are some examples among many other things that college students experience:​​
    1. Relationship distress
    2. Depression and/or Anxiety
    3. Family relationships and conflicts 
    4. ​Stress Management and Coping
    5. Self-image, Identity and Self-esteem issues
    6. Grief and Loss
    7. Sexual Trauma 
  2. Talking with a personal counselor does not mean that you have serious psychological problems - it just means that you would like to talk to someone in a safe, neutral setting about what's going on in your life. It is a healthy decision and a sign of strength!
  3. Counselors do not give advice or claim to be an expert on your life. Counseling should be collaborative, respectful, and strength-based.
  4. There are definite benefits to ongoing counseling and at times, it may bring up difficult emotions as well. This is part of the process of healing and making beneficial changes which require time and hard work.
  5. Psychological Services are confidential so we can provide a safe place. We cannot even share with others that a student is participating in counseling. There are a few exceptions to confidentiality however, which will be discussed with you when you come in.
  6. All sessions are $1 co-pay and occur mostly on an ongoing, weekly basis.
  7. Student can call the Student Health Center at (408) 270-6480 ​​​​to make their own appointments. Their name and contact number is taken down on a confidential list and a counselor will call them back to set up an appointment.
  8. All sessions are provided by either licensed staff or registered Associates, working under the supervision of a licensed therapist. Appointments for ongoing sessions are usually available between the hours of 9am to 5pm, Monday through Thursday.
  9. If you are experiencing extreme distress and/or have an urgent mental health concern and you cannot wait for an appointment, please call or stop by Student Health Center, (408) 270-6480 to see our Case Manager who is available Monday-Thursday. Please note that in case of emergency, you would still need to call Campus Police at (408) 270-6468. 
  10. We refer students to community agencies and link them to community resources when needed. 

Resources

Community Crisis Resources

  • Crisis Text Line - Text COURAGE to 741741 for 24/7 crisis assistance through texting
  • ULifeline: ULifeline is an anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding emotional health.
  • Mobile Crisis Teams Available to Assist: Mobile Crisis Response Teams can be reached at 1-800-704-0900 Monday-Friday 8am to 8pm. For after hours, call the same number and a clinician will connect to after hour services.
  • National Suicide​ Prevention Lifeline​: We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals
  • Suicide Prevention Guide ​: This guide was designed to offer hope and help for those who are experiencing suicidal thoughts, as well as the friends and family who want to help them.
  • Warm Line: Telephone Support by trained peers. Call 855-845-7415
  • Community Wellness Counseling: List of phone numbers and addresses of resources and facilities for counseling support

Wellness Resources for COVID-19

Stress and Anxiety Resources

  • Anxiety Sisters: Anxiety specific resources for free including a red "panic button" you can click during a severe anxiety episode and a recording will talk you down.
  • Student Guide to Surviving Stress and Anxiety in College & Beyond: Feelings of stress and anxiety are a part of life. This guidebook will help you recognize and understand feelings of stress and anxiety and learn how to manage them so that they don’t become overwhelming.
  • Support Groups Central: Virtual Support Groups for numerous wellness conditions as well as free and low cost online therapy also available in Spanish.
  • 10 Ways to Build Your Resilience: Read this article from Verywell about ways to build your resilience

Drug & Alcohol Resources

  • Drug & Alcohol Rehab Centers in San Jose: Free and confidential rehab centers in San Jose, CA featuring professionals who can help get you or a loved one in the right facility depending upon your needs.

Meditation, Mindfulness & Coping Resources

  • Insight Timer - Meditation: Free access to the largest library of guided meditations on earth. There is something for everyone. Specially recommended is the Yoga Nidra sleep meditation by Hilary Jackendoff.
  • Stop. Breathe. Think.: This popular mindfulness site has a 5-minute approach to mindfulness as well as multiple free downloadable meditations.
  • Quiet Mind Cafe: Free meditation to help you fall asleep, it rolls into a longer meditation when the first one ends, in case you need a little more!
  • Psych Central: Resources including a special "Ask the Therapist" feature where you can send in your specific questions. 

Wellness Training & Other Resources

Contact

Phone: 408.270.6480
Fax: 408.532.1831
Location:  SC-124
Student Services Center

Staff

Kara Uy Has, Psy. D 
Crisis Support / 
Care Manager

Jacob Marciel, MSW, LCSW, SUDCC IV-CS
Wellness Counselor

Brandon Yanari, MA
Program Coordinator

Gina Bonanno
Office Assistant
 

At-Risk Student Simulation

This is an interactive learning experience to equip you with the skills to support your emotional health and that of your peers. This online game introduces positive coping strategies, prepares students to recognize signs of distress, effectively communicate your concerns, and takes action to find additional support.

Specific topics include:

  • Techniques to talk to a friend you are concerned about
  • How to recognize signs of distress
  • What support services are available to you on the EVC campus

Access the simulation 24/7 at http://kognito.com/ccc

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